The Other 23 Hrs | The hour in the gym is the easy part
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The Other 23 Hrs

Recover, Restore & Rejuvenate w/Laura Boozer

Ladies and gentlemen, I am soooo happy to introduce you to Mrs. Laura Boozer. I had the great fortune of meeting Laura during my annual pilgrimage to Louisville, KY, where I attend Camp Gorgo. She opened up camp with a session speaking about...

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Goal Behavior

What is goal behavior??? As we discuss in this episode it is the the behavior modifications and lifestyle habits we adopt in order to achieve our goals. We learn that it is simply not enough to set a goals and write them down....

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A Pro Mentality

I am so happy to introduce you to my friend and IFBB Pro Gerald Williams. In my experience it has been rare to meet someone in the industry who is not consumed by it. So, when I met Gerald several years ago,...

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Love Yourself from the Inside Out

This episode, inspired by the oh so lovely Lala Anthony, is on a subject that lays close to my heart right now. I forgot to mention in the show, that raising a young beautiful Black woman has reinforced my values on what is important...

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Health Coach HJ

When you discover a woman who has birthed 6 healthy, beautiful chidren, is in a committed relationship, left the corporate world to follow her passion and finds time to take great care of herself, what do you do? You ask her how she...

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Go Fit Jo

Joanne Encarnacion teaches women how to have a better relationship with themselves so they can live life on their terms. Named...

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The Energy of Food

This is such a juicy show top and I'm so glad to finally be getting around to it! I originally introduced this topic about a year ago on Instagram and it has been a hot topic ever since! Here's the original video …… In this...

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East West Approach

My passion lies in bringing about a state of optimum health and vitality in my patientsThomas Cobb, MS, LAc Many people have supported me over the years as I've tried to figure this whole health and fitness thing out...

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Worth, Worthiness & Why

In today's episode we explore understanding and appreciating your worth, worthiness and your why.  Fundamental, primary contributing factors to everything that you love and dislike about your life.  Your quality of life and your lasting physical or health transformation can all be traced back to...

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