The Other 23 Hrs | The hour in the gym is the easy part
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The hour in the gym is the easy part…

Why Wait? The Time is Now

So, for the past two years, the “end” has been the most amazing beginnings. Why do we accept and then wait to start things based on what other people commonly accept? I got to thinking and vlogged about it. 

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Bed time stories – signs of manifestation

If you aren’t following me on IG you’re missing out on my random bedtime stories… lol. I love reading and when I come across something powerful, I’ve been sharing it by reading aloud live on IG. I know… kinda weird. Maybe boring. Definitely not typical of fit chicks on social media, but it’s my page dammit… lol. Anyway, this stole my heart tonight and I wanted to share. Enjoy. Gnight…

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Yoga Talk

Just a little yoga talk clip from my class on the cruise last weekend. Im so glad I had an opportunity to share why yoga and your health are so important. Why I do what I do. My body gives life to my soul. I just want to let my soul LIVE. Turn the volume ALL the way up…lol #riseandgrind #cantstopwontstop #whatcanitdo #noexcusewilldo #liveloveyoga #yolo

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