The Other 23 Hrs | The hour in the gym is the easy part
0
home,blog,paged,paged-2,ajax_fade,page_not_loaded,boxed,select-theme-ver-4.1,,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

The Other 23 Hrs

#MindsetMatters

We FINALLY venture into the world of mindset! My experience in working with hundreds of women over the years, is that the most effective workout we can do is in between our ears! The Tony Robins quote Our beliefs are like unquestioned commands, telling us how things are,...

Continue Reading

Why We Struggle with Weight

In this, the maiden episode, I thought it would make sense to introduce the cornerstone of my philosophy about weight and weight loss. What is the relationship between health and weight loss, but more importantly…how should we define health. We explore diet...

Continue Reading

Episode 0 – Introductions are in order…

Well, I'm finally doing it! I finally started my own podcast! Before I jump right into show content, I thought introductions are in order. For those of you who are discovering me for the first time and have no idea who I am, what I...

Continue Reading