I am so excited to FINALLY launch season 2 of The Other 23 Hrs podcast. With everything that has been going on, I have been indecisive about what is important and worth talking about and what is not. But the path forward is becoming clear...
Continue ReadingLadies and gentlemen, I am soooo happy to introduce you to Mrs. Laura Boozer. I had the great fortune of meeting Laura during my annual pilgrimage to Louisville, KY, where I attend Camp Gorgo. She opened up camp with a session speaking about...
Continue ReadingWhat is goal behavior??? As we discuss in this episode it is the the behavior modifications and lifestyle habits we adopt in order to achieve our goals. We learn that it is simply not enough to set a goals and write them down....
Continue ReadingI am so happy to introduce you to my friend and IFBB Pro Gerald Williams. In my experience it has been rare to meet someone in the industry who is not consumed by it. So, when I met Gerald several years ago,...
Continue ReadingThis episode, inspired by the oh so lovely Lala Anthony, is on a subject that lays close to my heart right now. I forgot to mention in the show, that raising a young beautiful Black woman has reinforced my values on what is important...
Continue ReadingWhen you discover a woman who has birthed 6 healthy, beautiful chidren, is in a committed relationship, left the corporate world to follow her passion and finds time to take great care of herself, what do you do? You ask her how she...
Continue ReadingI was recently reminded that the health and fitness industry is painfully lacking diversity The question is...
Continue ReadingJoanne Encarnacion teaches women how to have a better relationship with themselves so they can live life on their terms. Named...
Continue ReadingThis is such a juicy show top and I'm so glad to finally be getting around to it! I originally introduced this topic about a year ago on Instagram and it has been a hot topic ever since! Here's the original video …… In this...
Continue ReadingMy passion lies in bringing about a state of optimum health and vitality in my patientsThomas Cobb, MS, LAc Many people have supported me over the years as I've tried to figure this whole health and fitness thing out...
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