The Other 23 Hrs | The hour in the gym is the easy part

Worth, Worthiness & Why

In today's episode we explore understanding and appreciating your worth, worthiness and your why. Fundamental, primary contributing factors to everything that you love and dislike about your life. Your quality of life and your lasting physical or health transformation can all be traced back to...

June 9, 2019

I Gotta Fitness Jones!

"Simplicity is the ultimate sophistication"Leonardo Da Vinci Meet Ren Jones, Owner and Creator of Fitness Jones Training You'll love this interview with one of the few fitness professionals in the industry who get 'it'! We discuss how he simplifies the world of health and fitness,...

May 26, 2019

The Only Diet I Recommend, Pt.2!

So, it's FINALLY here! We have arrived at the much anticipated (well according to me) follow up to the last show, The Only Diet I Recommend, Pt.1! So, if you are tuning in for the first time, I would highly suggest that you hit pause,...

May 12, 2019

Happy Mothers Day!

The Wholehearted Parenting Manifesto Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions--the lessons on love are in how I treat you and how I treat myself. I want you to...

May 12, 2019

The Silent Episode

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May 12, 2019

The Only Diet I Recommend, Pt. 1

Most of us live lives comfortable in our discomfort, simply because we don't know any betterCassandra Delynn Today's show I discuss the only diet I recommend. If you've ever wondered why some people have no problem eating "healthy", or why you cannot seem to put down...

April 28, 2019

#MindsetMatters

We FINALLY venture into the world of mindset! My experience in working with hundreds of women over the years, is that the most effective workout we can do is in between our ears! The Tony Robins quote Our beliefs are like unquestioned commands, telling us how things are,...

April 14, 2019

Activating Those Glutes

We discuss the #1 most common mistake women make on leg day ...

April 3, 2019

Why We Struggle with Weight

In this, the maiden episode, I thought it would make sense to introduce the cornerstone of my philosophy about weight and weight loss. What is the relationship between health and weight loss, but more importantly…how should we define health. We explore diet...

March 31, 2019

Episode 0 – Introductions are in order…

Well, I'm finally doing it! I finally started my own podcast! Before I jump right into show content, I thought introductions are in order. For those of you who are discovering me for the first time and have no idea who I am, what I...

March 20, 2019