The Other 23 Hrs
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The Only Diet I Recommend, Pt. 1
Most of us live lives comfortable in our discomfort, simply because we don't know any betterCassandra Delynn Today's show I discuss the only diet I recommend. If you've ever wondered why some people have no problem eating "healthy", or why you cannot seem to put down...
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April 28, 2019
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#MindsetMatters
We FINALLY venture into the world of mindset! My experience in working with hundreds of women over the years, is that the most effective workout we can do is in between our ears! The Tony Robins quote Our beliefs are like unquestioned commands, telling us how things are,...
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April 14, 2019
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Activating Those Glutes
We discuss the #1 most common mistake women make on leg day ...
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April 3, 2019
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Why We Struggle with Weight
In this, the maiden episode, I thought it would make sense to introduce the cornerstone of my philosophy about weight and weight loss. What is the relationship between health and weight loss, but more importantly…how should we define health. We explore diet...
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March 31, 2019
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Episode 0 – Introductions are in order…
Well, I'm finally doing it! I finally started my own podcast! Before I jump right into show content, I thought introductions are in order. For those of you who are discovering me for the first time and have no idea who I am, what I...
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March 20, 2019