The Other 23 Hrs | #MindsetMatters
A health and fitness website dedicated to motivating and inspiring women to adopt healthy lifestyle habits to live effortlessly fit
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#MindsetMatters

#MindsetMatters



We FINALLY venture into the world of mindset!


My experience in working with hundreds of women over the years, is that the most effective workout we can do is in between our ears!

The Tony Robins quote


Our beliefs are like unquestioned commands, telling us how things are, what’s possible and impossible and what we can and cannot do. They shape every action, every though and every feeling that we experience. As a result, changing our belief system is central to making any real and lasting change in our lives.

-Tony Robbins

3 steps to combating self-limiting beliefs

  1. Bring awareness, identify and find the root of these beliefs
  2. Question the accuracy of it and love yourself enough to be wrong
  3. Create a new set of possibilities and vision based on this new truth of who you are
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