I was recently reminded that the health and fitness industry is painfully lacking diversity The question is...
Continue ReadingJoanne Encarnacion teaches women how to have a better relationship with themselves so they can live life on their terms. Named...
Continue ReadingThis is such a juicy show top and I'm so glad to finally be getting around to it! I originally introduced this topic about a year ago on Instagram and it has been a hot topic ever since! Here's the original video …… In this...
Continue ReadingMy passion lies in bringing about a state of optimum health and vitality in my patientsThomas Cobb, MS, LAc Many people have supported me over the years as I've tried to figure this whole health and fitness thing out...
Continue Reading"Simplicity is the ultimate sophistication"Leonardo Da Vinci Meet Ren Jones, Owner and Creator of Fitness Jones Training You'll love this interview with one of the few fitness professionals in the industry who get 'it'! We discuss how he simplifies the world of health and fitness,...
Continue ReadingSo, it's FINALLY here! We have arrived at the much anticipated (well according to me) follow up to the last show, The Only Diet I Recommend, Pt.1! So, if you are tuning in for the first time, I would highly suggest that you hit pause,...
Continue ReadingThe Wholehearted Parenting Manifesto Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions--the lessons on love are in how I treat you and how I treat myself. I want you to...
Continue ReadingMost of us live lives comfortable in our discomfort, simply because we don't know any betterCassandra Delynn Today's show I discuss the only diet I recommend. If you've ever wondered why some people have no problem eating "healthy", or why you cannot seem to put down...
Continue ReadingWe FINALLY venture into the world of mindset! My experience in working with hundreds of women over the years, is that the most effective workout we can do is in between our ears! The Tony Robins quote Our beliefs are like unquestioned commands, telling us how things are,...
Continue ReadingWe discuss the #1 most common mistake women make on leg day ...
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