The Other 23 Hrs | cheat meal
A health and fitness website dedicated to motivating and inspiring women to adopt healthy lifestyle habits to live effortlessly fit
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#MindsetMatters

We FINALLY venture into the world of mindset! My experience in working with hundreds of women over the years, is that the most effective workout we can do is in between our ears! The Tony Robins quote Our beliefs are like unquestioned commands, telling us how things are,...

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April 14, 2019
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Why We Struggle with Weight

In this, the maiden episode, I thought it would make sense to introduce the cornerstone of my philosophy about weight and weight loss. What is the relationship between health and weight loss, but more importantly…how should we define health. We explore diet...

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March 31, 2019
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