The Other 23 Hrs | core work
A health and fitness website dedicated to motivating and inspiring women to adopt healthy lifestyle habits to live effortlessly fit
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Goal Behavior

What is goal behavior??? As we discuss in this episode it is the the behavior modifications and lifestyle habits we adopt in order to achieve our goals. We learn that it is simply not enough to set a goals and write them down....

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A Pro Mentality

I am so happy to introduce you to my friend and IFBB Pro Gerald Williams. In my experience it has been rare to meet someone in the industry who is not consumed by it. So, when I met Gerald several years ago,...

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Love Yourself from the Inside Out

This episode, inspired by the oh so lovely Lala Anthony, is on a subject that lays close to my heart right now. I forgot to mention in the show, that raising a young beautiful Black woman has reinforced my values on what is important...

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Health Coach HJ

When you discover a woman who has birthed 6 healthy, beautiful chidren, is in a committed relationship, left the corporate world to follow her passion and finds time to take great care of herself, what do you do? You ask her how she...

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Go Fit Jo

Joanne Encarnacion teaches women how to have a better relationship with themselves so they can live life on their terms. Named...

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The Energy of Food

This is such a juicy show top and I'm so glad to finally be getting around to it! I originally introduced this topic about a year ago on Instagram and it has been a hot topic ever since! Here's the original video …… In this...

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East West Approach

My passion lies in bringing about a state of optimum health and vitality in my patientsThomas Cobb, MS, LAc Many people have supported me over the years as I've tried to figure this whole health and fitness thing out...

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I Gotta Fitness Jones!

"Simplicity is the ultimate sophistication"Leonardo Da Vinci Meet Ren Jones, Owner and Creator of Fitness Jones Training You'll love this interview with one of the few fitness professionals in the industry who get 'it'! We discuss how he simplifies the world of health and fitness,...

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The Only Diet I Recommend, Pt.2!

So, it's FINALLY here!  We have arrived at the much anticipated (well according to me) follow up to the last show, The Only Diet I Recommend, Pt.1!  So, if you are tuning in for the first time, I would highly suggest that you hit pause,...

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