The Other 23 Hrs | flexible dieting
A health and fitness website dedicated to motivating and inspiring women to adopt healthy lifestyle habits to live effortlessly fit
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flexible dieting Tag

Achieve Health. Achieve Success.

The last 8 months have been a wild and amazing journey. So much discovery and growth. So many opportunities to give up and equivalent opportunities to make myself proud. Learn how committing to my health helped me earn a promotion! ...

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Catching Up With Coach Mike

He's one of a kind and he's done it all. From Special Forces with the U.S. Military to public speaking with Tony Robins to owning a gym to being Author! Tune in to listen to me catch up with a dear friend on all that...

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Recover, Restore & Rejuvenate w/Laura Boozer

Ladies and gentlemen, I am soooo happy to introduce you to Mrs. Laura Boozer. I had the great fortune of meeting Laura during my annual pilgrimage to Louisville, KY, where I attend Camp Gorgo. She opened up camp with a session speaking about...

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Goal Behavior

What is goal behavior??? As we discuss in this episode it is the the behavior modifications and lifestyle habits we adopt in order to achieve our goals. We learn that it is simply not enough to set a goals and write them down....

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A Pro Mentality

I am so happy to introduce you to my friend and IFBB Pro Gerald Williams. In my experience it has been rare to meet someone in the industry who is not consumed by it. So, when I met Gerald several years ago,...

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Love Yourself from the Inside Out

This episode, inspired by the oh so lovely Lala Anthony, is on a subject that lays close to my heart right now. I forgot to mention in the show, that raising a young beautiful Black woman has reinforced my values on what is important...

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Health Coach HJ

When you discover a woman who has birthed 6 healthy, beautiful chidren, is in a committed relationship, left the corporate world to follow her passion and finds time to take great care of herself, what do you do? You ask her how she...

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Go Fit Jo

Joanne Encarnacion teaches women how to have a better relationship with themselves so they can live life on their terms. Named...

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The Energy of Food

This is such a juicy show top and I'm so glad to finally be getting around to it! I originally introduced this topic about a year ago on Instagram and it has been a hot topic ever since! Here's the original video …… In this...

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