nutrition Tag
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Achieving Healthy Hair
So, I have this thing were I openly admire amazing women. Latonya Baruc is one of them. I stumbled across her IG page several years ago and deeply appreciated that she looked like a 'normal' Black woman...
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August 30, 2020
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Don’t Let Impostor Syndrome Fool You!
Unfortunately, I have allowed myself to be a victim of Impostor Syndrome and it held me back for a very long time. Ironically, learning of how Maya felt both saddened and liberated me from my feelings of not being good enough. If the...
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August 16, 2020
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Achieve Health. Achieve Success.
The last 8 months have been a wild and amazing journey. So much discovery and growth. So many opportunities to give up and equivalent opportunities to make myself proud. Learn how committing to my health helped me earn a promotion! ...
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July 19, 2020
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Catching Up With Coach Mike
He's one of a kind and he's done it all. From Special Forces with the U.S. Military to public speaking with Tony Robins to owning a gym to being Author! Tune in to listen to me catch up with a dear friend on all that...
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July 5, 2020
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Recover, Restore & Rejuvenate w/Laura Boozer
Ladies and gentlemen, I am soooo happy to introduce you to Mrs. Laura Boozer. I had the great fortune of meeting Laura during my annual pilgrimage to Louisville, KY, where I attend Camp Gorgo. She opened up camp with a session speaking about...
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October 27, 2019
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Goal Behavior
What is goal behavior??? As we discuss in this episode it is the the behavior modifications and lifestyle habits we adopt in order to achieve our goals. We learn that it is simply not enough to set a goals and write them down....
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October 13, 2019
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A Pro Mentality
I am so happy to introduce you to my friend and IFBB Pro Gerald Williams. In my experience it has been rare to meet someone in the industry who is not consumed by it. So, when I met Gerald several years ago,...
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September 29, 2019
In
Love Yourself from the Inside Out
This episode, inspired by the oh so lovely Lala Anthony, is on a subject that lays close to my heart right now. I forgot to mention in the show, that raising a young beautiful Black woman has reinforced my values on what is important...
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September 15, 2019
In
Health Coach HJ
When you discover a woman who has birthed 6 healthy, beautiful chidren, is in a committed relationship, left the corporate world to follow her passion and finds time to take great care of herself, what do you do? You ask her how she...
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August 18, 2019